The useful part
How to prep it
- 1
Stir the lemon juice and cinnamon into the diced apples so they stay bright and lightly spiced.
- 2
Divide the yogurt among four containers and drizzle each with honey.
- 3
Add the apples to one side and place the walnuts and oats in separate small cups or compartments.
- 4
Seal and refrigerate. Add the dry toppings just before eating so they keep their crunch.
Work with what you have
Easy substitutions
Use the closest swap that fits what you have and how you plan to pack it.
Greek yogurt
plain dairy-free yogurt or cottage cheese
walnuts
pecans or sunflower seeds
Make the next meal easier
Leftover plan
Leftover plan
Stir extra apples into oatmeal, then use the walnuts as a topping instead of mixing them in early.
Storage
Keep the prepared components chilled in sealed containers. Refrigerate within 2 hours and use within 3 days.
Reheat
Serve cold. Keep the oats and walnuts separate until the last minute.
Food safety guidance
For cooling, storing, and reheating details, use the USDA references below.