The useful part
How to prep it
- 1
Stir the oats, plant milk, chia seeds, cinnamon, maple syrup, and salt together in a bowl.
- 2
Fold in the grated carrot and raisins, then divide among four jars.
- 3
Seal and refrigerate overnight, or at least 6 hours, until thickened.
- 4
Pack the walnuts separately and add them just before eating.
Work with what you have
Easy substitutions
Use the closest swap that fits what you have and how you plan to pack it.
plant milk
regular milk or soy milk
walnuts
pecans or sunflower seeds
Make the next meal easier
Leftover plan
Leftover plan
Spoon extra oats over yogurt, or warm them with a splash of milk for a softer breakfast.
Storage
Keep the prepared components chilled in sealed containers. Refrigerate within 2 hours and use within 3 days.
Reheat
Serve cold or warm in short microwave bursts. Add walnuts after reheating.
Food safety guidance
For cooling, storing, and reheating details, use the USDA references below.
