A prep recipe with a plan

Chicken Enchilada Bean Bake Recipe

A measured chicken enchilada bean bake prep recipe for 4 servings, with packing, storage, and reheating notes.

Makes

4 servings

Prep time

45 min

Best for

Freezer Friendly

Flavor

Saucy, smoky, and hearty

chicken
beans
corn
tortillas
Illustrative image of a chicken enchilada and bean bake

The useful part

How to prep it

  1. 1

    Heat the oven to 375°F. Simmer the chicken in 1 cup enchilada sauce until it reaches 165°F, about 12 to 15 minutes; shred it and discard the cooking liquid.

  2. 2

    Mix the chicken, beans, corn, onion, cumin, salt, and 1 cup sauce in a bowl.

  3. 3

    Layer half the tortilla pieces, filling, sauce, and cheese in the baking dish. Repeat and finish with cheese.

  4. 4

    Bake uncovered for 25 minutes until bubbling. Rest for 10 minutes, then portion into four containers.

Work with what you have

Easy substitutions

Use the closest swap that fits what you have and how you plan to pack it.

chicken

cooked shredded jackfruit or extra black beans

Monterey Jack

cheddar or a dairy-free shredded cheese

Make the next meal easier

Leftover plan

Leftover plan

Top extra bake with shredded lettuce and salsa, or use it as filling for a soft tortilla.

Storage

Cool portions before sealing. Refrigerate what you will eat within 3 days and freeze the rest in dated containers.

Reheat

Thaw frozen portions overnight, then microwave covered in 60-second bursts or bake covered until hot.

Food safety guidance

For cooling, storing, and reheating details, use the USDA references below.