A prep recipe with a plan

Egg and Pea Breakfast Fried Rice Recipe

A measured egg and pea breakfast fried rice prep recipe for 4 servings, with packing, storage, and reheating notes.

Makes

4 servings

Prep time

25 min

Best for

Portable

Flavor

Savory, gingery, and toasty

rice
eggs
peas
scallions
Illustrative image of breakfast fried rice with eggs and peas

The useful part

How to prep it

  1. 1

    Whisk the eggs in a bowl. Heat 1 tablespoon oil in a large skillet, scramble the eggs until just set, and transfer them to a plate.

  2. 2

    Add the remaining oil, ginger, and garlic. Stir for 30 seconds, then add the chilled rice and break up any clumps.

  3. 3

    Add the peas and soy sauce and stir-fry for 4 minutes. Fold the eggs back in and finish with sesame oil and scallions.

  4. 4

    Cool quickly in a shallow layer, then divide into four containers.

Work with what you have

Easy substitutions

Use the closest swap that fits what you have and how you plan to pack it.

eggs

crumbled tofu with 1 teaspoon turmeric

peas

edamame or finely diced carrots

Make the next meal easier

Leftover plan

Leftover plan

Use extra fried rice as a filling for lettuce cups or a quick lunch bowl with hot sauce.

Storage

Cool portions in shallow sealed containers, refrigerate within 2 hours, and use within 3 days.

Reheat

Reheat in a skillet or microwave until hot throughout, stirring once.

Food safety guidance

For cooling, storing, and reheating details, use the USDA references below.