A prep recipe with a plan

Ginger Beef and Broccoli Rice Recipe

A measured ginger beef and broccoli rice prep recipe for 4 servings, with packing, storage, and reheating notes.

Makes

4 servings

Prep time

30 min

Best for

Portable

Flavor

Savory, gingery, and rich

beef
broccoli
rice
ginger
Illustrative image of ginger beef, broccoli, and rice

The useful part

How to prep it

  1. 1

    Cook the rice according to its package directions and keep it covered.

  2. 2

    Whisk the soy sauce, ginger, garlic, honey, cornstarch, sesame oil, and 1/3 cup water in a small bowl.

  3. 3

    Sear the beef in a hot oiled skillet in two batches until browned. Remove it, add the broccoli with 2 tablespoons water, and cover for 3 minutes.

  4. 4

    Return the beef to the skillet, add the sauce, and simmer for 1 to 2 minutes until glossy. Divide with rice and scallions.

Work with what you have

Easy substitutions

Use the closest swap that fits what you have and how you plan to pack it.

beef

thin-sliced chicken or extra-firm tofu

broccoli

green beans or snap peas

Make the next meal easier

Leftover plan

Leftover plan

Use extra beef and broccoli in a wrap or over noodles; keep the rice separate so it reheats evenly.

Storage

Cool portions in shallow sealed containers, refrigerate within 2 hours, and use within 3 days.

Reheat

Reheat covered with a splash of water, stirring once, until the beef and rice are hot throughout.

Food safety guidance

For cooling, storing, and reheating details, use the USDA references below.