A prep recipe with a plan

Herb Tahini Quinoa Boxes Recipe

A measured herb tahini quinoa boxes prep recipe for 4 servings, with packing, storage, and reheating notes.

Makes

4 servings

Prep time

25 min

Best for

Portable

Flavor

Fresh, creamy, and grassy

quinoa
cucumber
peas
tahini
Illustrative image of quinoa lunch boxes with cucumber and herb tahini

The useful part

How to prep it

  1. 1

    Rinse the quinoa and simmer it with 2 3/4 cups water and half the salt for 15 minutes. Cover and rest for 5 minutes, then cool.

  2. 2

    Whisk the tahini, lemon juice, olive oil, herbs, remaining salt, and 1/3 cup water.

  3. 3

    Divide quinoa, cucumber, peas, and radishes into four containers.

  4. 4

    Pack the herb-tahini sauce separately and add it at lunch so the vegetables stay crisp.

Work with what you have

Easy substitutions

Use the closest swap that fits what you have and how you plan to pack it.

quinoa

couscous or cooked bulgur

tahini

plain yogurt or a lemon-herb vinaigrette

Make the next meal easier

Leftover plan

Leftover plan

Use extra quinoa as a cold grain salad base or stir it into soup.

Storage

Keep the prepared components chilled in sealed containers. Refrigerate within 2 hours and use within 3 days.

Reheat

Serve cold or at room temperature. Keep the sauce separate until serving.

Food safety guidance

For cooling, storing, and reheating details, use the USDA references below.