The useful part
How to prep it
- 1
Rinse the quinoa and simmer it with 2 3/4 cups water and half the salt for 15 minutes. Cover and rest for 5 minutes, then cool.
- 2
Whisk the tahini, lemon juice, olive oil, herbs, remaining salt, and 1/3 cup water.
- 3
Divide quinoa, cucumber, peas, and radishes into four containers.
- 4
Pack the herb-tahini sauce separately and add it at lunch so the vegetables stay crisp.
Work with what you have
Easy substitutions
Use the closest swap that fits what you have and how you plan to pack it.
quinoa
tahini
Make the next meal easier
Leftover plan
Leftover plan
Storage
Reheat
Food safety guidance
For cooling, storing, and reheating details, use the USDA references below.
