Peanut Butter Banana Oat Cups Recipe

The useful part

1
Heat the oven to 350°F and coat a 12-cup muffin pan with nonstick spray.
2
Stir the bananas, peanut butter, maple syrup, milk, cinnamon, baking powder, and salt together.
3
Fold in the oats and divide the mixture among the cups, pressing the centers level.
4
Bake for 20 to 24 minutes until set. Cool completely before packing three cups per serving.

Work with what you have

Easy substitutions

Use the closest swap that fits what you have and how you plan to pack it.

sunflower seed butter or almond butter

regular milk or oat milk

Make the next meal easier

Split an extra cup and serve it with fruit or yogurt rather than packing another full breakfast.

Cool portions before sealing. Refrigerate what you will eat within 3 days and freeze the rest in dated containers.

Reheat briefly in the microwave, or eat at room temperature. Thaw frozen cups overnight first.

For cooling, storing, and reheating details, use the USDA references below.