The useful part
How to prep it
- 1
Heat the oven to 375°F and line an 8-inch baking dish with parchment.
- 2
Whisk the pumpkin, eggs, milk, maple syrup, spice, baking powder, and salt.
- 3
Stir in the oats and half the pecans. Spread into the dish and top with the remaining pecans.
- 4
Bake for 30 to 35 minutes until set. Cool, cut into eight squares, and pack two per serving.
Work with what you have
Easy substitutions
Use the closest swap that fits what you have and how you plan to pack it.
pecans
walnuts or pumpkin seeds
milk
unsweetened oat or soy milk
Make the next meal easier
Leftover plan
Leftover plan
Warm a square with yogurt or a splash of milk; the pecans are best added after reheating.
Storage
Cool portions before sealing. Refrigerate what you will eat within 3 days and freeze the rest in dated containers.
Reheat
Reheat in the microwave for 20 to 30 seconds. Thaw frozen squares overnight first.
Food safety guidance
For cooling, storing, and reheating details, use the USDA references below.