A prep recipe with a plan

Salmon Edamame Rice Bowls Recipe

A measured salmon edamame rice bowls prep recipe for 4 servings, with packing, storage, and reheating notes.

Makes

4 servings

Prep time

35 min

Best for

Portable

Flavor

Savory, fresh, and lightly tangy

salmon
edamame
rice
cucumber
Illustrative image of salmon rice bowls with edamame and cucumber

The useful part

How to prep it

  1. 1

    Cook the rice according to its package directions. Toss the cucumber with 2 tablespoons rice vinegar and set it aside.

  2. 2

    Heat the oven to 400°F. Brush the salmon with soy sauce and honey, season with salt, and bake for 10 to 14 minutes until it reaches 145°F.

  3. 3

    Steam or microwave the edamame until hot, then toss it with the remaining vinegar and sesame oil.

  4. 4

    Flake the cooled salmon and divide it with rice and edamame. Pack the cucumber and sesame seeds separately.

Work with what you have

Easy substitutions

Use the closest swap that fits what you have and how you plan to pack it.

salmon

canned salmon cakes or baked tofu

edamame

green peas or shelled lima beans

Make the next meal easier

Leftover plan

Leftover plan

Turn extra salmon into a rice salad with cucumber; add the dressing only after the rice cools.

Storage

Cool portions in shallow sealed containers, refrigerate within 2 hours, and use within 3 days.

Reheat

Warm the rice and edamame separately. Add the salmon at the end and keep the cucumber cold for better texture.

Food safety guidance

For cooling, storing, and reheating details, use the USDA references below.