The useful part
How to prep it
- 1
Whisk the eggs with salt and pepper. Warm the oil in a skillet and wilt the spinach for 1 minute.
- 2
Add the eggs and cook gently, stirring, until just set. Fold in the roasted peppers and feta off the heat.
- 3
Warm the tortillas, divide the filling among them, and fold in the sides before rolling tightly.
- 4
Cool the wraps completely, wrap in foil, and refrigerate or freeze.
Work with what you have
Easy substitutions
Use the closest swap that fits what you have and how you plan to pack it.
feta
crumbled goat cheese or shredded cheddar
roasted peppers
sautéed mushrooms or chopped sun-dried tomatoes
Make the next meal easier
Leftover plan
Leftover plan
Slice an extra wrap into pinwheels for a snack or serve it with salsa for dinner.
Storage
Cool portions before sealing. Refrigerate what you will eat within 3 days and freeze the rest in dated containers.
Reheat
Thaw overnight if frozen, unwrap, and microwave for 60 to 90 seconds, turning halfway through.
Food safety guidance
For cooling, storing, and reheating details, use the USDA references below.