A prep recipe with a plan

Zucchini Cheddar Egg Squares Recipe

A measured zucchini cheddar egg squares prep recipe for 4 servings, with packing, storage, and reheating notes.

Makes

4 servings

Prep time

35 min

Best for

Freezer Friendly

Flavor

Savory, tender, and herby

eggs
zucchini
cheddar
herbs
Illustrative image of zucchini cheddar egg breakfast squares

The useful part

How to prep it

  1. 1

    Heat the oven to 375°F and oil an 8-inch baking dish. Squeeze the grated zucchini firmly in a clean towel.

  2. 2

    Whisk the eggs, milk, salt, and pepper. Fold in the zucchini, cheddar, herbs, and breadcrumbs.

  3. 3

    Spread the mixture evenly in the dish and bake for 25 to 30 minutes until the center is set.

  4. 4

    Cool completely, cut into eight squares, and pack two per serving.

Work with what you have

Easy substitutions

Use the closest swap that fits what you have and how you plan to pack it.

zucchini

well-drained frozen spinach or grated yellow squash

cheddar

feta or shredded Monterey Jack

Make the next meal easier

Leftover plan

Leftover plan

Warm a square in a split English muffin, or serve it beside a simple salad.

Storage

Cool portions before sealing. Refrigerate what you will eat within 3 days and freeze the rest in dated containers.

Reheat

Reheat covered in the microwave for 30 to 45 seconds. Thaw frozen squares overnight first.

Food safety guidance

For cooling, storing, and reheating details, use the USDA references below.